Acrobatic Arts is a unique blend of dancing and gymnastic disciplines, featuring aspects of flexibility, strength, balance, limbering and tumbling. This means that parts of the training program include drills to build strength, flexibility and improve cardio as well as tutorials for key elements such as handstands, splits and bridges. It also involves partner work which is a great way to connect and make friends and build trust in relationships. Essentially it has two skills in one program and combines many classic dance elements with physical conditioning, allowing students to undertake the complex acrobatic moves that are part of the style. It is great for building strength coordination and not to mention confidence!​ Nova School of Dance follows the Acrobatic Arts graded syllabus, where students are placed in appropriate classes not specifically based on the age but ability of the student, which is down to the discretion of the teacher. For students to follow the grades are a great way to track progression whilst working towards something, setting individual and group goals!